Let the Adventure Begin with Chris Denker
Join me for chats about mindset highlighting physical, intellectual, emotional, and spiritual health.
Let the Adventure Begin with Chris Denker
Listen to Your Body
How often do you listen to your body? I’m sure that even superstar Taylor Swift listens to her body and is proactive. What can we all do to make sure we are looking out for ourselves before we burn out? I have five ideas to share with you: sweat it out through exercise, get plenty of rest, drink more than enough water, get some sun, and drink hot tea.
While none of these suggestions is revolutionary, try one of them and see what changes you start to notice in your body. It’s a marathon, not a sprint.
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