In this episode, I chat about a debate a friend and I had over which was more important, happiness or contentment. I explore what I discovered when I figured out that contentment is key. I chat about contentment in four ways:

When we think about self-care, we are often reacting to fatigue and burnout. What if we were proactive instead? In this episode, I chat about being proactive in all four areas of health: physical, intellectual, emotional, and spiritual. 

There's a lot of noise in the world these days vying for our attention. What if we thought of ourselves as a lighthouse, a beacon of light for ourselves?In this episode, I chat about how we can be like a lighthouse by asking ourselves ho...

As someone who has been in a classroom for more than 50 years, I love the start of the new school year. In this episode, I talk about what makes it so magical and how we could all do ourselves a favor and treat each day like it's a fresh start....

Recently, my Calm app meditation was about how we respond to change, so I wanted to chat about it in this week's episode.Specifically, we can respond to change by letting ourselves feel the emotions, we can have a balanced perspective, a...