While I am not advocating for another global pandemic, there was a sense of simplicity during that time that I long for. I think that's why I feel like I've been on edge. So, this week I'm talking about going back to a more simple life, a...

I'm usually the type of person who hits the ground running with resolutions to begin the next year. However, this year I slammed on the brakes. I chat about why I decided to do so and give you food for thought to consider doing the same. Maybe ...

I recently read a book of essays by Nora McInerny titled, Bad Vibes Only (and other things I bring to the table). I found it at my public library after I picked up the book I put a hold on. I enjoy perusing the section of new books, an...

The holidays can cause a lot of stress, but I want to challenge us to stop sweating the small stuff and enjoy being in the present moment. After all, it's two weeks before Christmas and I have yet to buy a single Christmas gift. And you know wh...

In this episode, I share a passage from the book, The Pivot Year, by Brianna Wiest. Brianna talks about practicing the pause, that pause between what you feel and how you react. I admit that there are times when I'm really good at it, ...