In this week's episode, I delve into the golden years after having a conversation with two other postmenopausal women. I challenge you to reframe the challenges of aging.  In this episode, I explore the ever changing body, losing loved one...

In this episode, I expand on a piece of writing by the same title that I wrote and had published in the publication, Short. Sweet. Valuable. We all experience stress both professionally and personally. I share three ways to loosen the ...

Today I'm chatting about encouraging new growth by looking at and reflecting on the four facets of health: physical, intellectual, emotional, and spiritual. I walk you through the exercise I did to show you how you might go about figuring out w...

As women, so many of us feel like we always have to be "on." We have to constantly have to be doing something or the world will fall aspart. But guess what? It won't.In this episode, I talk about how to work on stillness and why it's so...

I recently completed my 57th trip around the sun. I spend this episode chatting about why I took another two-week hiatus (I know you'll understand), what it meant to me to celebrate my birthday, and advice I wish I could have given my younger s...