While I am not advocating for another global pandemic, there was a sense of simplicity during that time that I long for. I think that's why I feel like I've been on edge. So, this week I'm talking about going back to a more simple life, a...

I'm usually the type of person who hits the ground running with resolutions to begin the next year. However, this year I slammed on the brakes. I chat about why I decided to do so and give you food for thought to consider doing the same. Maybe ...

I recently read a book of essays by Nora McInerny titled, Bad Vibes Only (and other things I bring to the table). I found it at my public library after I picked up the book I put a hold on. I enjoy perusing the section of new books, an...

The holidays can cause a lot of stress, but I want to challenge us to stop sweating the small stuff and enjoy being in the present moment. After all, it's two weeks before Christmas and I have yet to buy a single Christmas gift. And you know wh...

In this episode, I share a passage from the book, The Pivot Year, by Brianna Wiest. Brianna talks about practicing the pause, that pause between what you feel and how you react. I admit that there are times when I'm really good at it, ...

In this week's episode, I delve into the golden years after having a conversation with two other postmenopausal women. I challenge you to reframe the challenges of aging.  In this episode, I explore the ever changing body, losing loved one...

In this episode, I expand on a piece of writing by the same title that I wrote and had published in the publication, Short. Sweet. Valuable. We all experience stress both professionally and personally. I share three ways to loosen the ...

Today I'm chatting about encouraging new growth by looking at and reflecting on the four facets of health: physical, intellectual, emotional, and spiritual. I walk you through the exercise I did to show you how you might go about figuring out w...

As women, so many of us feel like we always have to be "on." We have to constantly have to be doing something or the world will fall aspart. But guess what? It won't.In this episode, I talk about how to work on stillness and why it's so...