Eating Better

I'm so excited about eating better now that I know about the Yuka app. And no, I'm not a brand ambassador for them. I'm just excited about how they are educating the world about the food we are eating. The best part is that they are an independent company, and that means they don't get any kickback from recommendations they make on healthier alternatives.

While I'm not a nutritionist or a dietician, I am an educator and I want to do what I can to make life easier for others. So, I'm going to be launching meal plans in January 2026 containing only foods Yuka deems good or excellent. 

In September 2025, I'm going to launch a few individual meals on my website so you can check them out. I'll keep you updated!

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

If you haven't rated the podcast, I would appreciate a positive rating and review. That's how others learn about the community we are building, one listener at a time. 

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Questions? Hit me up at gettoit11@gmail.com

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