Since I'm still recovering from surgery, I thought I would bring you my very first interview on the podcast. It happens to be with my husband Jack, and we had a lot of fun sharing our general goofiness and adventures in our marriage. Enjoy!...

Hi! If you're listening for the first time or you forgot, I'm taking a couple of weeks off to recover from my surgery. In the meantime, enjoy this replay of Episode 91, Release. It's all about releasing our inhibitions to start doing what we re...

Well, Episode 151 was supposed to be about my upcoming surgery this week and how I was feeling about it. Plot twist! I found out I have an upper respiratory infection which can negatively impact anesthesia with breathing (kind of important!), s...

The podcast turned three with this 150th episode! I'm excited to share what I've learned and what I'm looking forward to in year four. Specifically, I focus on staying in my lane, going back to doing interviews and why, and enjoying the journey...

This week I'm sharing a prompt from an essay in Suleika Jaouad's newest book, The Book of Alchemy. I am already loving this book as it is an invitation to embark on a journey of 100 days of journal writing. Each essay has a prompt at the end of...