In this episode, I read an excerpt from Mary Pipher's book Women Rowing North. It focuses on the chapter, "Building a Good Day." I share what it was like for me from my mid-20's to mid-40's, and how that has changed now that I have few...

I've been reflective for a few reasons this spring, and I'm sharing them with you in this episode. I'm focusing on the short phrase, "And yet," and I'm hoping you will add it to your way of thinking as well.If you're new to the podcast, ...

Sometimes it's hard to sit with our emotions, and yet, this is precisely what I'm asking us to do more of in our lives. It doesn't mean that we have to figure everything out. It means we can simply sit with them, let them move through us, and f...

I saw a reel on Instagram recently and it resonated with me so much that I decided to do an episode about it. It is based on the acronym FIRE:F - Faith FirstI - Intentional TrainingR - Real FoodE - Elevate Others...

I'm not talking about spring cleaning in the traditional sense. Instead, I was inspired by Ryan Holiday's article, How I'm Decluttering My Life This Spring....