Let the Adventure Begin with Chris Denker
Join me for chats about mindset highlighting physical, intellectual, emotional, and spiritual health.
Let the Adventure Begin with Chris Denker
Being Proactive with Self-Care
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Chris Denker
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Season 1
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Episode 162
When we think about self-care, we are often reacting to fatigue and burnout. What if we were proactive instead? In this episode, I chat about being proactive in all four areas of health: physical, intellectual, emotional, and spiritual.
It's time to build a self-care toolkit so we can be proactive with our self-care.
In this episode I talk about:
- Episode 155
- Metro Sports Plus
- Let the Adventure Begin (Go to the Choosing to Eat Better page.)