Sit with It

Sometimes it's hard to sit with our emotions, and yet, this is precisely what I'm asking us to do more of in our lives. It doesn't mean that we have to figure everything out. It means we can simply sit with them, let them move through us, and feel the weight eventually lift off our shoulders.

In this episode, I'm talking precisely about "sitting with it." 

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

If you haven't rated the podcast, I would appreciate a positive rating and review. That's how others learn about the community we are building, one listener at a time. 

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https://uppbeat.io/t/soundroll/that-groove

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