Value the Season You're In

Well, Episode 151 was supposed to be about my upcoming surgery this week and how I was feeling about it. Plot twist! I found out I have an upper respiratory infection which can negatively impact anesthesia with breathing (kind of important!), so I rescheduled it.

So, I decided to talk about valuing the season I'm in, examples of value seasons that are both negative and positive, and then thinking about how we can all do a better job of being in the moment of the season we're in.

While I'm not having surgery, I am still replaying two great episodes for the next two weeks. 

• 6/25 (Episode 152) is the most downloaded and listened to and it's called Release.
• 7/2 (Episode 153) is my first ever interview and it's with my husband Jack. It is called Adventures in marriage.
• I will be back with a fresh episode on 7/9.

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

If you haven't rated the podcast, I would appreciate a positive rating and review. That's how others learn about the community we are building, one listener at a time. 

• Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/that-groove 
• License code: 6XUFRBQDFLDIJ8BS

Hit the SUBSCRIBE button wherever you listen to podcasts. 

Questions? Hit me up at gettoit11@gmail.com

• Let's connect! Follow me:  
• Instagram:  @chris.m.denker
• Threads: @chris.m.denker
• Medium (writing content) medium.com - search my name to find a comprehensive list of pieces I have written for other publications.