Listen In

Welcome to Episode 146, "Listen In." 

How well do you listen to what you need? Do you even know what you need or how to get it if you do? 

In this episode, we are exploring how we need to listen in to our needs to show up better for ourselves and for others.

In this episode, I mention Yoga with Adriene (on YouTube) and Love Your Calm - Mini Meditations with Hannah Castillo (wherever you listen to podcasts).

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

If you haven't rated the podcast, I would appreciate a positive rating and review. That's how others learn about the community we are building, one listener at a time. 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/that-groove

License code: 6XUFRBQDFLDIJ8BS

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Questions? Hit me up at gettoit11@gmail.com

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