Let the Adventure Begin with Chris Denker
Join me for chats about mindset highlighting physical, intellectual, emotional, and spiritual health.
Let the Adventure Begin with Chris Denker
What I've Learned from the Mediterranean Diet
I've been using the Mediterranean Diet during the month of July. In this episode, I talk about the diet itself, share some of the recipes, switches I made, and what I've learned. If you follow me on Facebook, I've been sharing pictures and linked recipes this month.
In this episode, I referred to the specific plan I'm following from eatingwell.com: 30-Day Mediterranean Diet Meal Plan for Beginners
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