Stillness in the Midst of Chaos

As women, so many of us feel like we always have to be "on." We have to constantly have to be doing something or the world will fall aspart. But guess what? It won't.

In this episode, I talk about how to work on stillness and why it's so important. As women, we owe it to ourselves to be able to sit in stillness and to exist, to simply be. 

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Questions? Hit me up at gettoit11@gmail.com

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