Loosen the Grip

In this episode, I expand on a piece of writing by the same title that I wrote and had published in the publication, Short. Sweet. Valuable. We all experience stress both professionally and personally. I share three ways to loosen the grip of stress: meditation, communication, and listening to music.

Mentioned in this episode:
*My article, "Loosen the Grip"
*The book, Wherever You Go, There You Are by Jon Kabat-Zinn
*The book, The Artist's Way by Julia Cameron

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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS

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Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.