Practice the Pause

In this episode, I share a passage from the book, The Pivot Year, by Brianna Wiest. Brianna talks about practicing the pause, that pause between what you feel and how you react. I admit that there are times when I'm really good at it, and then there are those other times when I'm not.

I also chat about the following:
*What is worth my (your) energy?
*Setting boundaries
*Removing myself (yourself) from situations

If you're interested in The Pivot Year, check it out HERE. 

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