
Let the Adventure Begin with Chris Denker
Join me for chats about mindset highlighting physical, intellectual, emotional, and spiritual health.
Let the Adventure Begin with Chris Denker
It's Been a Day
We've all been there when we have had proverbial, "It's been a day." And when we have those days we need to give ourselves the chance to process and debrief. In this episode, I share five ways to do just that: deep breaths, listening to music, taking a walk, doing mundane chores, and venting to a trusted person.
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