I'm so excited about eating better now that I know about the Yuka app. And no, I'm not a brand ambassador for them. I'm just excited about how they are educating the world about the food we are eating. The best part is that they are an independ...

I'm back! While I scheduled two replays during my recovery from surgery, I ended up not having the surgery but released the replays anyway. I hope you enjoyed them. If you haven't had a chance to listen to them, check out Episode 15...

Since I'm still recovering from surgery, I thought I would bring you my very first interview on the podcast. It happens to be with my husband Jack, and we had a lot of fun sharing our general goofiness and adventures in our marriage. Enjoy!...

Hi! If you're listening for the first time or you forgot, I'm taking a couple of weeks off to recover from my surgery. In the meantime, enjoy this replay of Episode 91, Release. It's all about releasing our inhibitions to start doing what we re...

Well, Episode 151 was supposed to be about my upcoming surgery this week and how I was feeling about it. Plot twist! I found out I have an upper respiratory infection which can negatively impact anesthesia with breathing (kind of important!), s...